Fresh Basil Pesto – A Healthier, Homemade Alternative
Nothing beats the vibrant taste of fresh basil pesto made from scratch. Not only does homemade pesto burst with flavor, but it’s also far healthier than store-bought options. Many prepackaged pestos contain preservatives, unhealthy oils, and unnecessary sugars. When you make your pesto at home, you control every ingredient, ensuring it’s fresh, nutritious, and free of additives. You’ll have this delicious recipe ready in minutes!
Why Homemade is Healthier
Homemade, fresh basil pesto gives you the freedom to choose high-quality, organic ingredients. Store-bought pesto often uses refined oils or excessive salt to extend shelf life. By making it yourself, you can enjoy the unaltered benefits of natural ingredients, keeping it as wholesome and flavorful as intended.
Benefits of Basil
Basil, the star of pesto, isn’t just aromatic—it’s a nutritional powerhouse. Packed with antioxidants like lutein, zeaxanthin, and beta-carotene, basil helps combat inflammation and supports a healthy immune system. It’s also a great source of vitamin K, essential for bone health and proper blood clotting. Click here for more info: Cleveland Clinic.org
Benefits of Cold-Pressed Organic Olive Oil
This heart-healthy fat is rich in monounsaturated fatty acids, which support cardiovascular health and reduce inflammation. Olive oil also contains powerful antioxidants like polyphenols, which promote brain health and reduce oxidative stress. Cold pressing preserves its natural nutrients and delicate flavor, ensuring maximum health benefits without the degradation caused by heat or chemical processing. Incorporating this high-quality oil into your diet can enhance overall well-being while adding a delicious, earthy taste to your meals. Click here for more info: Healthline.com
Benefits of Garlic
Garlic, a cornerstone of many flavorful dishes, adds more than zest to pesto. It’s known for its antimicrobial and immune-boosting properties. Garlic contains allicin, a compound that supports heart health by lowering blood pressure and cholesterol levels. Click here for more info: Healthline.com
Benefits of Pine Nuts
Pine nuts contribute a creamy texture and nutty flavor to pesto, but they’re also packed with nutrients. These tiny seeds are a rich source of healthy fats, magnesium, and vitamin E, all of which support heart health and improve skin elasticity. Click here for more info: Fitelo.co
By combining these nutritious ingredients, fresh basil pesto offers a delicious way to enhance meals while nourishing your body. So, skip the jarred version and indulge in the goodness of fresh basil pesto—your taste buds and health will thank you 🙂
Watch my Fresh Basil Pesto Sauce video:
Ingredients you’ll need for this recipe:
Fresh Basil Pesto
Ingredients
- 2 cups organic basil leaves tightly packed
- 7 tbsp. cold-pressed organic virgin olive oil divided
- 1-2 medium garlic cloves
- 4 tbsp. pine nuts (or almonds)
- 3 tbsp. Parmegiano Reggiano cheese finely grated
- salt and pepper to taste optional
Instructions
- In a large bowl of water, wash the basil throughly.
- Remove the stems from the leaves.
- Lay the leaves on paper towels, place another paper towel on top, and pat them dry. Remove as much water as possible to ensure the pesto isn't watery.
- Using a hand blender or a small food processor, blend 5 tablespoons of olive oil and the garlic until smooth.
- Add the pine nuts to the oil mixture and blend until smooth.
- Add the basil leaves, cheese, and the remaining olive oil. Blend on low power for about 30 seconds, being careful not to over-blend to prevent the basil from heating and turning brown. The consistency should be thick and vibrant green.
- Add salt and pepper to taste, if desired.
Notes
Storage Tips:
To keep fresh basil pesto vibrant and flavorful, store it in an airtight container in the refrigerator for up to one week. To prevent oxidation and maintain its bright green color, pour a thin layer of olive oil over the top before sealing the container. For longer storage, freeze pesto in small portions, such as in an ice cube tray, and transfer the frozen cubes to a freezer-safe bag. This method allows you to enjoy the fresh taste of homemade pesto anytime, while preserving its quality and nutrients.Use this Pesto Sauce recipe to make my “Tomato and Basil Pesto Pasta” :