Hibiscus Tea – The Healthy Summer Drink
As the days get warmer and the sun lingers longer, there’s nothing quite like a refreshing drink to cool you down. Cold hibiscus tea is not only a vibrant and delicious option, but it also packs a powerful punch of health benefits. Whether you’re looking to stay hydrated, support your health, or simply enjoy a flavorful beverage, this cold tea is a great choice. Here’s why you should consider adding this ruby-red drink to your daily routine.
1. Rich in Antioxidants
Hibiscus tea is loaded with antioxidants, particularly flavonoids, and anthocyanins. And these compounds help fight oxidative stress in the body, which can damage cells and contribute to aging and various diseases. Drinking cold hibiscus tea regularly can support your body’s natural defenses against these harmful effects, helping to keep you feeling youthful and energetic.
2. Supports Heart Health
One of the most well-known benefits of hibiscus tea is its potential to support heart health. Studies have shown that hibiscus tea may help lower blood pressure, which is a major risk factor for heart disease. The tea’s high levels of anthocyanins are believed to help relax blood vessels and improve circulation, making it a heart-healthy choice. Click here to read a study regarding hibiscus and blood pressure.
3. Aids in Weight Management
This tea has been shown to help reduce the absorption of starches and glucose, which can aid in weight loss. Additionally, it’s low in calories and naturally free of caffeine, making it a great alternative to sugary drinks and sodas.
4. Promotes Digestive Health
Hibiscus tea has a mild diuretic effect, which can help promote healthy digestion and regularity. It’s also known to have mild laxative properties, which can support your digestive system in staying balanced and comfortable. Whether you’re dealing with occasional bloating or simply want to maintain a healthy digestive system, this tea can be a soothing and effective option.
5. Boosts Immune Function
Thanks to its high vitamin C content, this healthy drink can give your immune system a natural boost. Vitamin C is essential for the proper functioning of your immune system, and it also helps your body absorb iron, another key nutrient for immune health. Drinking cold hibiscus tea regularly can help you stay resilient against colds and other common illnesses.
6. Hydrates and Replenishes
Staying hydrated is crucial, especially in hot weather. Cold hibiscus tea is a delicious way to keep your hydration levels up. It’s also rich in electrolytes, which are essential for maintaining fluid balance and ensuring that your body functions properly. Whether you’re lounging by the pool or hitting the gym, cold hibiscus tea can keep you refreshed and replenished.
7. Naturally Caffeine-Free
For those looking to reduce their caffeine intake, hibiscus tea is a fantastic option. Unlike many other teas and iced beverages, hibiscus tea is naturally caffeine-free, so you can enjoy it at any time of day without worrying about disrupting your sleep or feeling jittery. Its natural tartness and vibrant flavor make it a satisfying alternative to caffeinated drinks.
8. Versatile and Easy to Make
One of the great things about cold hibiscus tea is its versatility. You can enjoy it plain, or customize it with a variety of add-ins like fresh mint, citrus slices, or a touch of honey or agave for sweetness. It’s also incredibly easy to make – simply follow my easy recipe below. You can even make a large batch and store it in the fridge for a ready-to-drink refreshment anytime. So, the next time you’re looking for a refreshing drink, consider reaching for a glass of cold hibiscus tea – your taste buds and body will thank you!
Here are the ingredients you’ll need to make this refreshing tea:
Happy cooking 🙂
Cold Brew Hibiscus Tea
Equipment
- 1 strainer
- 1 pot
- 1 pitcher
Ingredients
- 10 cups water
- 1 cup sugar or favorite sweetener
- 1 ½ cup dried hibiscus flowers
- ice cubes
- lemon or lime for garnish
- mint leaves for garnish
Instructions
- Rinse the hibiscus flowers under running water just to remove dust from flowers. Stop rinsing when water starts to turn red.
- Add water to pot and boil in high heat.
- Add sugar or favorite sweetener to water, mix with a wooden spoon. Lower heat to medium/high.
- Add the hibiscus flowers to the pot and let it simmer for approximately 5 minutes.
- Remove pot from heat, let the hibiscus flowers steep until water cools completely (about 30 - 45 minutes).
- Drain the cooled mixture in to a pitcher.
- Taste the tea and add more sugar/sweetener if needed.
- Add ice to glasses and pour the hibiscus tea over ice.
- Garnish glasses with: slices of lemons or limes, and mint leaves.
